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Exercise and IBS: What's the Connection?
Irritable bowelll syndrome (IBS) is a disorder which causes the bowellls or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pains, bloating of the abdomen, constipation, and diarrhea. Obviously, these symptoms do not exactly make for the ideal life.
Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with.
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A change in diet is often necessary for IBS sufferers. By eating more fiber-rich foods such as apples, peaches, cabbage, and broccoli, an IBS sufferer can reduce the impact of both constipation and diarrhea. Food items such as carrots, peas, whole-wheat bread, and pineapples are good choices as well. On the other hand, alcohol and caffeine-rich beverages should be avoided.
Aside from changes in diet, one of the most important things an IBS sufferer can do is to get some regular exercise.
Exercise is vital to the IBS sufferer for two specific reasons. First, exercise makes your body stronger. Exercise strengthens the immune system, making it less likely that other illnesses or disorders will occur.
Second, exercise is a good way to relieve stress. Many doctors believe that IBS has psychological origins. When a mind is under unusual amounts of stress, it is more prone to mental problems. Mental problems, in turn, lead to physical problems. The symptoms of IBS often begin when a person is exposed to too much stress. Stress has not been proven to cause IBS; but it certainly makes it worse. Because of this, anyone with the syndrome should do his utmost to reduce his stress levels. Exercising, of course, is one of the finest ways to accomplish this.
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| "I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ |
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People who exercise regularly report a feeling of well-being after their sessions. What happens is this: the brain releases endorphins. Endorphins are natural painkillers and antidepressants, so anyone in physical or mental pain will benefit from their release. Exercise isn't only good for you; it makes you feel good as well!
Jacob Mabille writes for Free Health Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.
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Learn More about Natural Gout Remedy
Irritable Bowell Syndrome (IBS) is a chronic gastro-intestinal
(GI) condition with no known cause or cure. It causes the GI
tract to move too quickly (hypermotility) or too slowly
(hypomotility) and the resulting symptoms include any one or a
combination of the following: diarrhea, constipation, cramping,
gas, pain or bloating. Symptoms usually run in cycles lasting
for days, months or years. IBS... 
Irratable bowell syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day.
...
Irritable Bowell Syndrome, or IBS for short, is a particularly unpleasant condition caused by a number of symptoms affecting the area around the bowell, gut or intestines. It is a condition that cannot be completely cured, but it can be effectively treated and kept at bay to a large extent.
Let's first of all discuss the symptoms of irritable bowell syndrome. Every individual is...
Chronic constipation and irritable bowell syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to...
Ever had an enema? Do you suffer from constipation? If you suffer from abdominal cramps, bloating and some diarrhea then you might be a sufferer of irritable bowell syndrome. If you are looking for relief, good news...
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